Many travel to Sri Lanka each year to enjoy authentic Ayurveda treatments such as Abhyanga, Shirodhara, and Panchakarma (Ayurveda cleanse) for detoxification, rejuvenation, and weight loss. Like neighboring India, Sri Lanka boasts a longstanding history of Ayurveda and Yoga practice. All our Ayurveda treatments, regardless of the personalized elements of a treatment that stem from personal consultation, contain preparatory and elimination therapies . The preparatory therapies are the ones everyone likes and most Ayurveda is known for – massages, oil applications, steam baths, saunas, and herbal baths. This strives to create a safe, nurturing space for everyone. Each session is curated to exactly how you are feeling at that time and is as unique as you are. Various Yoga styles are on offer to suit a wide range of preferences. Each of our highly experienced and world-renowned instructors is proficient in providing just the right mix of encouragement and challenge to every individual, no matter what their level of yoga practice. The Yoga we teach centers around aspects of Movement therapy coupled with the more traditional and esoteric practice of Chakras, Mudras, Bandhas, Mantra and Yoga Philosophy.